Lose Weight 101 - How-To GuideWhen it pertains to weight reduction, most individuals obtain an "E" for effort. But, if you want to place in the added job, you can make the weight loss honor roll.
3 Healthy Foods For Fat BurningA diet based on nutrient-rich foods supports healthy weight loss (1 to 2 pounds per week). The best foods for weight reduction are easy to find in your grocery store and include whole fresh or icy fruit, non-starchy veggies and healthy protein resources such as soy milk, cottage cheese and chia seeds.